YOGA means cessation of all mental agitation.
YOGA means UNION
~ integration of body, breath, mind, movement
YOGA means
cessation of all mental agitation.
YOGA means UNION
~ integration of body, breath, mind, movement
On
this page you can choose from the "yogas" below
used to illustrate the qualities of the different elements.
You will find different poses, reflections & meditations
in order to experience directly in your body-mind, the variations of archetypes.
Choose them according to the season or your own mood, your own energetic needs.
The
postures may be adapted to all body types and conditions.
Some are strenuous though, so don't force or strain.
Remain open to your body's messages.
Respect your limits.
Prepare a comfortable space, where you won't be bothered for 20 or 30 minutes...
the
Key :
Awaken the inner Light Body,
use your Breath to move Energy where needed. Focus.
Try to contact and move from your inner energy, not just your muscles.
Experiment & notice how your attitude and relaxed concentration
determine the ease and flow of the posture.
Variations:
Experiment with affirmations before, during and after the pose.
Explore the symbolism of the pose.
The
whole idea behind postures or asanas is:
Developing focus and concentration so as to calm the mental agitation.
Removing all corporal blockages in order to be completely relaxed.
Preparing the body to receive higher frequency~
strengthening, toning, clearing the channels, etc
FIRE
Aries
the Warrior
develops force, energy, tonicity, courage.
We take a stand and reach for the Heavens
to align ourselves with earth-sky
EARTH
Taurus
the Tree
develops stability, poise, balance roots and strength.
Plus, an essay~reflection
"Practice of Personal Landscape" by J.McClellan
Capricorn
the Mountain
Still, grounded
the Cosmic Axis Mundi
AIR
Gemini
spirit: Sky & Breath
2 reflection ~ meditations
Breathing & Empty Mind
Aquarius
Space meditation
moving beyond
WATER
Cancer:
Going Within
receptivity pose plus reflections
Pisces:
Merging & Surrender
the ultimate letting go
